Strengthening, Inspiring &
Empowering Through Yoga

CALL: (617) 347-2032
(Main Location)
246 Main Street, Hudson Ma 01749
Located inside the Rising Sun Martial Arts Studio


Yoga in Hudson Massachusetts

Self Compassion Yoga has moved to a
beautiful new location in Hudson

I am now teaching all classes at Synergy Wellness Center.

Follow this link to see the schedule:

Photos by Leslii C Stevens,

Self Compassion Yoga has Moved...

After over six years of teaching at The Rising Sun Karate dojo, I will be moving my practice to a brand new yoga space.

Michelle Grasso has opened Synergy Wellness Center right here, in the heart of downtown Hudson. She has built a team of yoga instructors to offer a variety of yoga and meditation practices that will occur throughout the days, evenings and weekends.

I will continue to teach the same schedule and format at Synergy: Monday, Tuesday, Friday 8:30-10:00am and Thursday 8:30-9:30am. Other offerings at Synergy will include massage therapy, energy healing, counseling and life coaching. See more info at

Please know how much I appreciate each and every person who has come through the doors at Self Compassion Yoga. I will always cherish and be grateful for each day I had the opportunity to practice with you. I sincerely hope you will continue your yoga journey with me at Synergy after the move. If your practice has been on hold for a bit this may be the perfect time to re-motivate your inner yogi!

Please do not hesitate to contact me with any questions. Check out the new website so you can navigate all that Synergy Wellness Center has to offer.

Be well!

Much love,

Here is the link to Synergy Wellness Center



Call or email us today to receive more information about our yoga classes.