Self Compassion Yoga is located in Hudson, Massachusetts, and offers classes that promote healthy bodies and minds. Click here to receive more information.
Yoga Yoga is a personal form of moving that is unique to every individual. It allows you to find your own way to develop awareness through moving with your breath as a means of remaining in the present moment. With a focus on developing non-judgmental self compassion, we begin to break down the barriers of self judgment. As self awareness and consciousness develops, we can better balance and choose how to act on thoughts, feelings and emotions. Additionally, it is composed of many forms of yoga that bring about the potential for all around well-being and physical strength.
Meditation & Relaxation During classes, you will be guided through meditation that includes breathing exercises and warming up the body before moving you into postures. The process leaves you feeling lighter, more energetic, and open to new possibilities.
Call or email us today to receive more information about our yoga classes.